Thursday, June 26, 2008
Nada
My exercise yesterday was helping my daughter clean her room. I actually sweated. But I haven't jogged/run/walked since Tuesday and I've missed it. My stress level has been high and I've been exhausted which just shows me I NEED to run, but my neighbor is STILL not home! I'd be worried except I've seen her dad checking on things a few times. It's hard to get started without an accountability partner who is going to be knocking on your door at 6:30 AM. In the meantime, I'll try to figure out how to deal with my stress on my own. The crazy part is that I don't know where my stress is coming from. I don't know why I keep getting tension headaches. Usually it means I'm thinking about something way back in my sub-conscious. Guess I'll try to listen and let it be . . .
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1 comment:
I could call you at 6:30 and bark drill sergeant profanities at you to get you out the door. Or you could just tell yourself, "Okay, I've had a couple of days off now. Guess I needed a break. Tomorrow I'll get out there again." Seriously, don't beat yourself up over a couple of missed runs. It takes a while to get the new patterns instilled, and you're making good progress. Tomorrow, my friend, tomorrow.
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